Daily Fitness Journal

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This simple and effective fitness journal contains all the essentials! Write in your goals and strategies, track your progress, and note details of your daily workouts for 182 days -- 6 months of daily entries. Includes weekly progress charts for recording essential measurements. Opaque smooth-finish pages support a variety of pens and pencils. 120 gsm paper is acid-free and of archival quality . Removable cover band / label keeps your journal discreet. Includes a ribbon bookmark with which to keep your place. An elastic closure keeps it all together. Durable hardcover binding. Portable journal measures just 4-1/4'' wide x 5-3/4'' high -- sized right to tuck in your gym bag. 192 pages.